TransformYourLife

 Eat smaller portions Include protein at each meal Include salads at each meal Eat whole foods Eat nuts and fruits as snack Limit toppings Limit ketchup, jams,cheese Eat home cooked meals Cut out sugar Avoid junk food 

 Checking your phone Stalking you on social media Wanting to spend every moment with you Forbidding you from talking to some people of opposite sex Insecurity Seeking constant validation Seeking constant affection History of broken relationships/abandonment Codependence Self image issues