10 tips to eat healthier

Eat smaller portions
Include protein at each meal
Include salads at each meal
Eat whole foods
Eat nuts and fruits as snack
Limit toppings
Limit ketchup, jams,cheese
Eat home cooked meals
Cut out sugar
Avoid junk food

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Insecure Boss Syndrome and how to deal

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Cheer up honey Why are you always glum? No matter what I do for you, you’re never happy!Phew! Stop being so darn lazy ! Why are you sleeping all the time? Gosh, you’re so clumsy ! How can your mood swing so much ?You were normal 2 mins back and now you’re in tears! Why are you always snapping at people? Why can’t you just get over it? You’re useless around the house!

Difference between coaching and therapy

LIFE COACH VS. THERAPIST One of the most common misconceptions about life coaching is that it is therapy in disguise — or, worse yet, therapy from an unlicensed practitioner. In reality, life coaching is truly its own unique service designed to help people meet the outcomes that will bring them success and fulfillment, in all areas of life. Here are some of the differences between life coaching and therapy, and a basic guide for when each service is appropriate. DEFINING TERMS: LIFE COACH VS. THERAPIST What is therapy? Therapy, is a long-term process in which a client works with a professional to diagnose and resolve and heal problematic beliefs, behaviors, relationship issues, feelings ,emotional wounds and buried trauma and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on ...

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