- Eat smaller portions
- Include protein at each meal
- Include salads at each meal
- Eat whole foods
- Eat nuts and fruits as snack
- Limit toppings
- Limit ketchup, jams,cheese
- Eat home cooked meals
- Cut out sugar
- Avoid junk food
Trauma is created when we internalize memories of unpleasant incidences and store them subconsciously.These memories, while latent,stay stored in our body and manifest in the following ways: Nightmares Waking up in a cold sweat Body hardening /becoming tense at touch (for victims of physical abuse) Difficulty trusting others A closed off vibe when meeting new people Confusion, difficulty concentrating Anger, irritability, mood swings Anxiety and fear Guilt, shame, self-blame Withdrawing from others Feeling sad or hopeless Feeling disconnected or numb Being startled easily Difficulty concentrating Racing heartbeat Edginess and agitation Aches and pains Muscle tension
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