TransformYourLife

What is stress It is the body’s emotional and physical response to the increase of external or internal imbalancing loads which are usually caused by extreme work demands Causes of stress Asshole boss Work unequally divided between colleagues Too much work, too small a team Artificial sense of urgency to deliver Strict deadlines Multiple projects Effects of stress Weight gain or loss Lack of sleep or over sleeping Too much caffeine,alcohol intake Release of cortisol and other stress hormones Inability to concentrate Irritability Break of friendships Inability to breathe well How to reduce stress Eat a balanced diet Exercise 3-4 times a week Cut out caffeine Meditate Read self-help books Take a short trip or hobby class Make your health a priority Develop boundaries at work Focus on hobbies and sleep

Why do most people take up a job or start a business To earn xyz amount of money and be able to pay bills and survive.For most of them, the amount they earn every month has nothing to do with true passion towards the work they do. Distribution of money earned for most people If they do end up earning a surplus after meeting own and family’s basic needs -they either splurge,save or invest in fixed assets for most part.   Why is it considered bad to want more money?           Social   and religious conditioning           Associating callousness with greed          Considering it a false god           Considering it harmful enough to turn you into a self-centered monster Why do you not move your butt to   seek more money?           The middle -class “haves not” mentality           Your parents have the mindset of “Less is good, there should be no risks” and it has been passed on to you          You have fully accepted that you are destined to liv

What is social media addiction Checking social media like FB,twitter,Instagram,snapchat multiple times a day or posting on these platforms multiple times a day and checking for likes /comments Why is social media addictive It has been designed to be interesting and the updates make it all the more fun What is difference between normal surfing and addiction Normal surfing Normal surfing is when you’re normal when you surf-you do not get a special high from it You do not experience withdrawal symptoms if you’re wifi is down or if your network is down You can stay away from social media for few days without feeling like you’re recovering from an avalanche You check social media 1-2 times a day and whatever happens there doesn’t affect you much Addiction You check social media every 15 minutes-at work, during meetings, in the cab You post regularly and insist on likes and views to feel validated Posting selfies in new clothing all the time Posting

Hello everybody, This is my first post today and I thought i'd start with a super-common yet extremely important topic-an asshole /insecure boss . We spend a large part of our lives at the workplace and are often plagued with horrible managers.Also, it is extremely unfortunate that we do not choose our managers but they are assigned to us. A good manager can lead to motivation, growth, skill improvement and promotions while a bad one can create unhappiness, tears, emotional pain, anger and frustration. Lets first delve into the characterstics of an insecure manager: Micromanages Does not trust you Does not stand up for employees in front of clients Is overtly critical Requires updates every 5 minutes Cannot appreciate good work Feels threatened by employees who are better than him Creates and fuels team politics Plays favorites Openly insults employees Uses control as a means to feel secure Creates artificial sense of urgency Is never at peace The most im