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Showing posts from September, 2018

How to create a life plan for empowered living

Our life is like an unguided ship at birth.Some people meander through life letting it take its own course while others like to take the reins in their own hands.They realize that life is short, finite and laced with difficulties.They set their priorities right and are clear about what all they want to accomplish before dying. On their death bed,they want to have lived their life plan and have the satisfaction of having lived a full life.Hence one must take concrete steps to plan for desired outcomes which is done by creating a life plan The following are the steps to creating and living a life plan: Enlist the key people /missions in your life   in your life Spouse Children Colleagues Parents Building a business Leaving a legacy These can be some of the things important to an individual. When it comes to children, one might want to be remembered as a good parent who helped them learn values,set goals and stood by them in terms of all emotional

Dealing with rejection

Rejection the gossip word for the new millinia showed us the by the likes over Facebook , upvotes over YouTube and love showered over the totally filtered medium oof Instagram  and the word hurts itself stings to the bones  thanks to Oh, rejection Today, thanks to electronic communications, social media platforms and dating apps, each of us is connected to thousands of people, any of whom might ignore our posts, chats, texts, or dating profiles, and leave us feeling rejected as a result. Being told "no," or, "It's not the right time for this," or, "With some more experience, maybe," is something that happens to everyone. Sometimes the answer will be a simple "no." Sometimes the answer will be, "Just not right now." Either way, rejection can sting . The word alone stings. There is perhaps no greater human fear than being refused, denied and dismissed — especially when we really care about what we have put “out there” — our hea

Daily Insta 1

Daily Insta #1

Aanchal Parker Poetry #4

Aanchal Parker Poetry#3

Aanchal Parker Poetry#2

Aanchal Parker Poetry

Self-stinging in relationships and healing

“You do something wonderful,and chase it all away Mixing my emotions throws me back again Hanging on the wire,I’m waiting for the change I’m cruising through the fire,just to catch a flame And feel again”                                                                -Paul Weller in ‘You do something to me’ Take a hypothetical situation where a man gets into a new relationship with a girl he very much likes. Everything is amazing-she is faithful and devoted and the relationship is progressing at a decent pace It reaches a stage where he comes  very close to the girl emotionally and his past fears come back. Imagine a 7 year old  child whose house caught fire, he got burnt badly, rescued by fire fighters and hospitalized for a month .When he returns home to the now re-modeled house ,he is afraid of anything that can cause fire –candle, matchstick  ,cooking gas etc and avoids going close to all these. On a cold winter night, his parents light the a fire in the fireplace .T

How to create a self care routine

6 am alarm.Snooze 15 minute intervals.Waking up with a bang.Subway to office.Mayo sandwich breakfast and sweet coffee.Conference calls.Asshole boss barking orders.Client demands.Project after project.Chinese takeout diner while at work.6 more cups of sweetened cappuccino . Belly fat and sleep deprivation.Exhaustion.Burnout. Screw my paycheck and upcoming promotion; I just want to sleep for 48 hours flat.Questioning the meaning of existence. This is the typical cycle of events any busy executive in a large city experiences.They contemplate leaving their job and going to a monastery for a few months seeking peace but then the paycheck lures them back.Also, they are addicted to the grind even if they don’t admit to it. Back to work and the burnout continues. What then is the way out? For someone who has to go back to work there is no way out other than to strike a balance between time for self and work no matter how horrible the hours or demands at work are.Time for self i