- Checking your phone
- Stalking you on social media
- Wanting to spend every moment with you
- Forbidding you from talking to some people of opposite sex
- Insecurity
- Seeking constant validation
- Seeking constant affection
- History of broken relationships/abandonment
- Codependence
- Self image issues
Decide you want to develop the habit Start by indulging in the thing for 10 mins every day Increase the time to 20 minutes Continue the process for 21 days Read motivational literature Surround self with positive people Never give up
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