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Female weight loss- the best way


Size zero.
24 inch waist
Lean legs
No cellulite
No fat on the face
Protruding collar bones
32 inch butt
No wrinkles
Flawlessly glowing skin
Flat abs

The above are the kinds of features and bodies that models have and common women seek to replicate them.However, no matter how hard they workout or how austere their diet is, they don’t seem to be losing weight.Slogging at the gym doesn’t seem to be helping.

The way out is as follows:
  • Set realistic goals
  • Accept that your structure and body is not that of models and while you will get thinner , you won’t look exactly like them
  • Learn to get comfortable in your own skin
  • Accept that your worth is not dependent on your dress size
  • Eat enough nutrient dense foods with exercise because starvation/crash dieting impedes weight loss
  • Add weight training to your list of workouts to get lean
  • Load up on lean proteins and fresh fruits and vegetables
  • Allow room for treats -an occasional cupcake or chocolate doesn’t hurt
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