The following are main characteristics of good therapy and differentiate it from substandard one a)Good therapy is not friendship The therapist is supposed to be a person to understand you and where you’re coming from , spot your issues and suggest methods to change also hand holding while you change.They are supposed to point out when you’re backsliding and be direct with you.You are not supposed to get so comfortable around a therapist the way you would around a friend that you stop taking them seriously. b)A good therapist does not over-promise or judge Many therapists claim to overhaul your entire life in a week and silently judge the client for any inherent foibles.Good therapists base micro-goals for clients on their current situation and create a safe space for them to open up without any judgement c) Good therapy models accurate timely feedback and change is progressive There are people who spend years in therapy without making progress w...
Motivational ,transformational and emotional healing advice.