TransformYourLife

The following are main characteristics of good therapy and differentiate it from substandard one a)Good therapy is not friendship The therapist is supposed to be a person to understand you and where you’re coming from , spot your issues and suggest methods to change also hand holding while you change.They are supposed to point out when you’re backsliding and be direct with you.You are not supposed to get   so comfortable around a therapist the way you would around a friend that you stop taking them seriously. b)A good therapist does not over-promise or judge Many therapists claim to overhaul your entire life in a week and silently judge the client for any inherent foibles.Good therapists base micro-goals for clients on their current situation and create a safe space for them to open up without any judgement c) Good therapy models accurate timely feedback and   change is progressive There are people who spend years in therapy without making progress w...

“What will the neighbors think if they come to know I’m in therapy?” “I am suicidal but how can I go to a shrink?Nobody in m family ever has”. “What if my mother comes to know I am abusing weed if the therapist’s office calls?” “I am not crazy, why should I go a therapist?” “It is so darn costly to go to one.This will sort itself out on its own!” “I am good enough the way I am.So what if I’m addicted to porn and my marriage is falling apart , its not that lethal an addiction.I can stop anytime and don’t need that psychobabble”. These are some of the common reservations /stigmas/false stories one tells self before entering therapy. Therapy is not just for serious mental illness like schizophrenia or bipolar but is very useful in changing deeply ingrained patterns ,healing emotional wounds, understanding origin of trauma and healing it, stopping backsliding and leading an emotionally healthy life. Things therapy can help deal with include childhood emotional abuse,trau...