TransformYourLife

We have all heard that “We are what we eat”.There is nothing more true than this maxim. In today's times our life is extremely hectic and stressful.It is very easy to reach out for that bag of chips or those muffins and end up eating more than 500 calories beyond what is needed.This leads to piling on pounds and can also cause bloating,acidity and bad skin. There are ways to eat for good health.If we eat that way we end up reducing our stress, get our daily doses of antioxidants and getting the nutrients necessary for being healthy. There are few simple laws of eating , here is how: Eat a balanced breakfast :Breakfast provides fuel to your body.If you skip it, you will crave food all day and in much larger quantities than you actually need.A balanced breakfast consistsing of good carbs, lean /vegan protein and few veggies will help kickstart your metabolism and keep you full all day. Eat according to your activity levels: Calories are fuel for your body.If you ...