Skip to main content

10 tips to beat monday blues

  1. Prepare clothing in advance on sunday
  2. Meal prep for the week on weekend
  3. Listen to calming music before sleeping
  4. Do not drink alcohol on Sunday
  5. Read motivational books
  6. Wake up early
  7. Eat a healthy breakfast sans sugars
  8. Factor in traffic time
  9. Reach office early
  10. Take breaks between work


Labels:

Comments

Post a Comment

Popular posts from this blog

Social Media Addiction and cure

What is social media addiction Checking social media like FB,twitter,Instagram,snapchat multiple times a day or posting on these platforms multiple times a day and checking for likes /comments Why is social media addictive It has been designed to be interesting and the updates make it all the more fun What is difference between normal surfing and addiction Normal surfing Normal surfing is when you’re normal when you surf-you do not get a special high from it You do not experience withdrawal symptoms if you’re wifi is down or if your network is down You can stay away from social media for few days without feeling like you’re recovering from an avalanche You check social media 1-2 times a day and whatever happens there doesn’t affect you much Addiction You check social media every 15 minutes-at work, during meetings, in the cab You post regularly and insist on likes and views to feel validated Posting selfies in new clothing all the time Posting...
5 comments
Read more

How to increase self confidence

Anxiety before big presentation Sweaty palms before meeting stakeholders Stammering in front of client even though you know the solutions Feeling afraid about new responsibilities at work   Feeling like running away from work now that a boss who used to protect you has quit The above are common things which happen in the workplace,especially for employees who have less than 10 years of work experience.They feel non-confident in their abilities or suffer from self doubt. The following are powerful methods to feel more confident at work: a)Know you're enough: During childhood and earlier in life there are experiences one has which make one feel one is not good enough/is shamed into believing one is not good enough.Know that you in yourself are enough.This helps silence the inner critic. b)Practice self compassion When you're learning new skills or at a new job, realize that becoming fully proficient at it will take some time .Be ki...
Post a Comment
Read more