10 tips to beat monday blues

Prepare clothing in advance on sunday
Meal prep for the week on weekend
Listen to calming music before sleeping
Do not drink alcohol on Sunday
Read motivational books
Wake up early
Eat a healthy breakfast sans sugars
Factor in traffic time
Reach office early
Take breaks between work

Comments

Insecure Boss Syndrome and how to deal

Hello everybody, This is my first post today and I thought i'd start with a super-common yet extremely important topic-an asshole /insecure boss . We spend a large part of our lives at the workplace and are often plagued with horrible managers.Also, it is extremely unfortunate that we do not choose our managers but they are assigned to us. A good manager can lead to motivation, growth, skill improvement and promotions while a bad one can create unhappiness, tears, emotional pain, anger and frustration. Lets first delve into the characterstics of an insecure manager: Micromanages Does not trust you Does not stand up for employees in front of clients Is overtly critical Requires updates every 5 minutes Cannot appreciate good work Feels threatened by employees who are better than him Creates and fuels team politics Plays favorites Openly insults employees Uses control as a means to feel secure Creates artificial sense of urgency Is never at peace The most im...

10 things you shouldn’t say to those suffering from depression

Cheer up honey Why are you always glum? No matter what I do for you, you’re never happy!Phew! Stop being so darn lazy ! Why are you sleeping all the time? Gosh, you’re so clumsy ! How can your mood swing so much ?You were normal 2 mins back and now you’re in tears! Why are you always snapping at people? Why can’t you just get over it? You’re useless around the house!

Difference between coaching and therapy

LIFE COACH VS. THERAPIST One of the most common misconceptions about life coaching is that it is therapy in disguise — or, worse yet, therapy from an unlicensed practitioner. In reality, life coaching is truly its own unique service designed to help people meet the outcomes that will bring them success and fulfillment, in all areas of life. Here are some of the differences between life coaching and therapy, and a basic guide for when each service is appropriate. DEFINING TERMS: LIFE COACH VS. THERAPIST What is therapy? Therapy, is a long-term process in which a client works with a professional to diagnose and resolve and heal problematic beliefs, behaviors, relationship issues, feelings ,emotional wounds and buried trauma and sometimes physical responses. The idea behind therapy is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, therapy focuses on ...

TransformYourLife

Search This Blog