10 tips to beat monday blues

Prepare clothing in advance on sunday
Meal prep for the week on weekend
Listen to calming music before sleeping
Do not drink alcohol on Sunday
Read motivational books
Wake up early
Eat a healthy breakfast sans sugars
Factor in traffic time
Reach office early
Take breaks between work

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Tips to develop new good habits

Decide you want to develop the habit Start by indulging in the thing for 10 mins every day Increase the time to 20 minutes Continue the process for 21 days Read motivational literature Surround self with positive people Never give up

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