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Relapse of emotional healing and what to do about it

Emotional healing is the process of acknowledging our childhood wounds, behavior patters and traumas which prevent us from having healthy relationships and living a whole life.We often set up therapy sessions/read self help books/hire an online coach/attend community help healing sessions and the likes to change our patterns and evoke self love.Further, we journal, spend time with nature, meditate and relax to effect faster change.

After a while, the changes start to take place.Within 8-12 months, we have undone our patterns, healed our wounds and start to attract healthier relationships.We feel energized, whole and happier.We believe this change is permanent.

However, oftentimes during periods of loneliness, trauma or loss, the old patterns crop up.Self love goes out of the window.Neediness, clinging, jealousy, rage, avoidance, emotional dishonesty , witholding love,codependence raise their ugly head.Negative emotions buried deep within raise their ugly head.

We relapse into old patterns.

Here are 4 ways to combat the same.

1.Identify the trigger
2.Redo the work
3.Relax, breathe and focus on progress
4.Practice self compassion 
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