Skip to main content

Stigma of mental illness and powerful ways to destroy it






There was an era when those suffering from plague were considered lethal and shunned at all costs.In today’s world, the plague has been replaced by mental health.Those with anxiety, depression,bipolar/suicidal thoughts or more serious forms of mental illness and disorders like narcissistic personality disorder and schizophrenia are treated as  though they are terrorists with a bio-gene out to destroy our planet by supposedly healthy people.They are unable to form friendships,have a good social life and end up living cloistered lives from the fear of being found out.Loneliness, shame and depression become their unwanted companions.

Here is how those with mental health issues can destroy the stigma around it:
·         


  1.       Understand that suffering from a mental health issue is not a bad thing (it’s not something to be guilty of like maybe killing someone)
  2.          Spread mental health awareness via social media /radio/TV show
  3.          Sit family and friends down and explain that while you’re sick , you’re not a maniac and there is no need to avoid you
  4.          Give a talk on social media in your local community or youth group about mental health
  5.          Enlist the support of groups like CoDA
  6.          Write a book on how you dealt with mental health issue and overcame it


Labels:

Comments

Post a Comment

Popular posts from this blog

How to overcome fear of engulfment in relationships

Fear of engulfment is the fear of getting controlled by partner or losing yourself in the relationship.It is a very strong fear of being swallowed by the partner and makes one run for the hills.The individual with this fear hence completely avoids relationships sometimes or is unable to sustain them and runs each time things begin to heat up. This fear is actually a fear of rejection .Due to this fear the individual gives too much in the early phases of the relationship so that they can please their partner and to ensure their partner likes them.They take responsibility for their partners feelings and want to make sure the partner stays happy and does not reject them.But this too much giving from the fear of rejection makes them feel trapped. The solution to this is to develop stronger boundaries, not take rejection personally and religiously practice inner bonding to develop a very strong sense of adult self. Let us see examples in of a person named Raymond who is 44
Post a Comment
Read more

Aanchal Parker Poetry #4

Post a Comment
Read more
  Characteristics of   trauma bonded relationships: A constant pattern of non-performance — your partner promises you things, but keeps behaving to the contrary. Others are disturbed by something that is said or done to you in your relationship, but you brush it off. You feel stuck in the relationship because you see no way out. You keep having the same fights with your partner that go round in circles with no real winner. You're punished or given the silent treatment by your partner when you say or do something "wrong." You feel unable to detach from your relationship even though you don't truly trust or even like the person you're in it with. When you try and leave, you are plagued by such longing to get back with your partner you feel it might destroy you        Key reasons for staying in trauma bonded relationships: Addictive quality It's a bit like becoming addicted to a drug. A psychologically abusive relationship is a rollercoast
Post a Comment
Read more