Female weight loss- the best way

Size zero.

24 inch waist

Lean legs

No cellulite

No fat on the face

Protruding collar bones

32 inch butt

No wrinkles

Flawlessly glowing skin

Flat abs

The above are the kinds of features and bodies that models have and common women seek to replicate them.However, no matter how hard they workout or how austere their diet is, they don’t seem to be losing weight.Slogging at the gym doesn’t seem to be helping.

The way out is as follows:

Set realistic goals
Accept that your structure and body is not that of models and while you will get thinner , you won’t look exactly like them
Learn to get comfortable in your own skin
Accept that your worth is not dependent on your dress size
Eat enough nutrient dense foods with exercise because starvation/crash dieting impedes weight loss
Add weight training to your list of workouts to get lean
Load up on lean proteins and fresh fruits and vegetables
Allow room for treats -an occasional cupcake or chocolate doesn’t hurt

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