Skip to main content

Smashing insecurity and self doubt


  • Comparing oneself to others
  • Feeling threatened by the competence of others
  • Gossiping about others
  • Judgement of others to elevate self


The above are some of the behaviors that insecure people indulge in repeatedly.They feel anxious, nervous and inadequate about themselves for most part.Many have tried stopping these behaviors but have been unable to do so.

One needs to understand that insecure parents have indulged in the very same behaviors around you since childhood and you emulated them.They had no sense of worth, lived through your achievements and expected you to look and dress a particular way so that they are (falsely) uplifted by the praise coming their way via you.

You have also been made to believe that you are your achievements/behavior by your parents which is where the comparisons and obsessive need to achieve stems from.Further, being compared with other children and being shamed for inadequacies you have has led to deep rooted self doubt.

Healing insecurity entails the following:
1.Understanding that insecurity is learned behavior
2.Understanding that your parents worthlessness is inherent and can’t be reversed via your achievements
3.Understanding that you have inherent worth regardless of your achievements
4.Understanding that self doubt is a false construct ;you’re enough
5.Stopping comparison-you’re unique and precious and must chart your own course
6.Muffling the critical opinion of others -you live for yourself and are not what they perceive you to be


Comments

Popular posts from this blog

Insecure Boss Syndrome and how to deal

Hello everybody, This is my first post today and I thought i'd start with a super-common yet extremely important topic-an asshole /insecure boss . We spend a large part of our lives at the workplace and are often plagued with horrible managers.Also, it is extremely unfortunate that we do not choose our managers but they are assigned to us. A good manager can lead to motivation, growth, skill improvement and promotions while a bad one can create unhappiness, tears, emotional pain, anger and frustration. Lets first delve into the characterstics of an insecure manager: Micromanages Does not trust you Does not stand up for employees in front of clients Is overtly critical Requires updates every 5 minutes Cannot appreciate good work Feels threatened by employees who are better than him Creates and fuels team politics Plays favorites Openly insults employees Uses control as a means to feel secure Creates artificial sense of urgency Is never at peace The most im...

Social Media Addiction and cure

What is social media addiction Checking social media like FB,twitter,Instagram,snapchat multiple times a day or posting on these platforms multiple times a day and checking for likes /comments Why is social media addictive It has been designed to be interesting and the updates make it all the more fun What is difference between normal surfing and addiction Normal surfing Normal surfing is when you’re normal when you surf-you do not get a special high from it You do not experience withdrawal symptoms if you’re wifi is down or if your network is down You can stay away from social media for few days without feeling like you’re recovering from an avalanche You check social media 1-2 times a day and whatever happens there doesn’t affect you much Addiction You check social media every 15 minutes-at work, during meetings, in the cab You post regularly and insist on likes and views to feel validated Posting selfies in new clothing all the time Posting...

Stress -causes and management

What is stress It is the body’s emotional and physical response to the increase of external or internal imbalancing loads which are usually caused by extreme work demands Causes of stress Asshole boss Work unequally divided between colleagues Too much work, too small a team Artificial sense of urgency to deliver Strict deadlines Multiple projects Effects of stress Weight gain or loss Lack of sleep or over sleeping Too much caffeine,alcohol intake Release of cortisol and other stress hormones Inability to concentrate Irritability Break of friendships Inability to breathe well How to reduce stress Eat a balanced diet Exercise 3-4 times a week Cut out caffeine Meditate Read self-help books Take a short trip or hobby class Make your health a priority Develop boundaries at work Focus on hobbies and sleep