TransformYourLife

 Decide you want to develop the habit Start by indulging in the thing for 10 mins every day Increase the time to 20 minutes Continue the process for 21 days  Read motivational literature Surround self with positive people Never give up

 Start your day in time Be accountable to manager and team Stay focused Sit alone in a room Take short breaks Avoid caffine Avoid sugary treats and cookies Attend to kids /family only during breaks