TransformYourLife

 Eat smaller portions Include protein at each meal Include salads at each meal Eat whole foods Eat nuts and fruits as snack Limit toppings Limit ketchup, jams,cheese Eat home cooked meals Cut out sugar Avoid junk food 

 Checking your phone Stalking you on social media Wanting to spend every moment with you Forbidding you from talking to some people of opposite sex Insecurity Seeking constant validation Seeking constant affection History of broken relationships/abandonment Codependence Self image issues 

Prepare clothing in advance on sunday Meal prep for the week on weekend Listen to calming music before sleeping Do not drink alcohol on Sunday Read motivational books Wake up early Eat a healthy breakfast sans sugars Factor in traffic time Reach office early Take breaks between work

 There are many women we meet who are strong, bold and accomplished.They are leaders and pioneers in their field and are often independent.Most people are intimidated by their success and men are fearful of approaching them. They are fulfilled in all aspects of life-emotional, spiritual, financial , and yet, love and a good relationship deludes them.They either attract effeminate men or remain single for long periods of time.The men who ask them out are either put in their place early on and leave them or the relationship starts wherein she wears the pants with a weak man. Men find her impossible to deal with because she refuses to lower her guard .She is unfulfilled with the weak man This woman was most probably raised by a weak passive father/emotionally absent or alcoholic father.Her early male interaction taught her that the masculine cant be relied upon/is unsafe.She hence decide to take the reigns in her hands and became the man. Being with a weak male does not fulfil her. Sh...

 We have oftentimes seen that there are people who are afraid of taking any kind of risk in their lives.They stay at low paying jobs which don't fulfill them, stay in abusive relationships and never start their own initiatives/businesses even if they have the requisite skills. They hold onto security and trade it for new experiences.They live in fear of losing what they have if they chase what they can have.They also have abundance blocks at times and feel unworthy of bigger and better things. They live mired in fear and see life pass by them. The fear stems from previous losses and hardships in life. The way out is to acknowledge the past but not be a slave to it.

 Let us begin to understand what meditation is .Meditation is an age old technique which usually utilizes the breath to be able to calm the self, develop one pointed concentration and relieve stress.There are many meditation techniques like zen meditation, loving kindness meditation,mindfulness meditation, body scan ,kundalini yoga and meditation. When people start mediation , thoughts come and go and its harder to maintain an empty mind .As meditators progress, concentration deepens, equanimity and calm are achieved and stillness occurs. There are people who have to work harder than others to achieve this state while for some people it occurs with ease.Further, there are people who enjoy meditation more than others. Now coming to the cardinal question of whether meditation is the only way out of stress-the answer is no.Meditation alone is not the only stress relief avenue.Good sleep, a healthy diet and exercise and indulging in things one enjoys like hobbies are also avenues for s...

Social media platforms like instagram and facebook are an attention seekers paradise.These platforms are replete with lonely people who will engage with anything that shows up in their feed-all they need is to be stimulated.Further, some people have a habit of pressing like or heart button whenever they see a new post .This makes things fantastic for those seeking attention. The attention seeker comes in various forms-the over-sexed model in bikini pictures, the innocent girl pouting on a bad day, the gym rat showing off his muscles, the innocent girl sharing all her food pictures, the nerd getting photographed with the celebrity and so on.Those who seek validation to excessive levels often like their own posts or pictures by themselves as well. The following are the most common traits of attention seekers: Posting multiple times a day Posting provocative stuff  Urging engagement/comments Posting something negative like "I know i look like a dork in this pair of gl...