- Read books
- Cook various dishes
- Stay up all night chatting with family
- Cuddle with pets for hours
- Glance through old albums and collages
- Video conference with friends in different countries
- Relax and practice mindfulness meditation
- Indulge in prolonged self care including a bubble bath with scented candles
- Put on old records over a record player and dance
- Sleep all morning
Decide you want to develop the habit Start by indulging in the thing for 10 mins every day Increase the time to 20 minutes Continue the process for 21 days Read motivational literature Surround self with positive people Never give up
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