TransformYourLife

Emotional healing is the process of acknowledging our childhood wounds, behavior patters and traumas which prevent us from having healthy relationships and living a whole life.We often set up therapy sessions/read self help books/hire an online coach/attend community help healing sessions and the likes to change our patterns and evoke self love.Further, we journal, spend time with nature, meditate and relax to effect faster change. After a while, the changes start to take place.Within 8-12 months, we have undone our patterns, healed our wounds and start to attract healthier relationships.We feel energized, whole and happier.We believe this change is permanent. However, oftentimes during periods of loneliness, trauma or loss, the old patterns crop up.Self love goes out of the window.Neediness, clinging, jealousy, rage, avoidance, emotional dishonesty , witholding love,codependence raise their ugly head.Negative emotions buried deep within raise their ugly head. We relapse into ol...

We often hear that people enter therapy for recovery from addiction or repeating harmful patterns and heal temporarily. After staying clean for 2-3 months they again relapse into old behaviors. The main reason for the relapse is pseudo recovery. What this means is that sometimes in a fit of exasperation people decide that they want to change but the underlying issues are not fully fixed; hence when the inner pain from issues crops up again, the behaviors relapse. In order to have permanent recovery, the following steps will have to be taken a)        Hitting true bottom-There comes a day when a person decides they can’t live this way anymore and will do what it takes to change and then stay recovered. This is called true bottom. b)       Addressing underlying issues-All harmful behaviors stem from unhealed emotional wounds and emotional pain/adaptation from childhood. They must be resolved and fixed . c)   ...