- Acknowledge that you are worthy and wonderful
- Assert yourself without worrying about backlash
- Shed insecurity instilled inadvertently by parents
- Know your values and worth-do not bend backwards compromising on them
- Be willing to let go of situations and people which don’t serve you
- Identify and embody your purpose
- Take care of your physical and emotional health.A healthy body and mind radiates confidence.
- Choose your inner circle carefully.Strong, goal -oriented people make good inspiration.
- Stick to your boundaries .You command respect and exude confidence when you do that
- Do not be afraid of growth oriented changes, they boost your confidence
What is social media addiction Checking social media like FB,twitter,Instagram,snapchat multiple times a day or posting on these platforms multiple times a day and checking for likes /comments Why is social media addictive It has been designed to be interesting and the updates make it all the more fun What is difference between normal surfing and addiction Normal surfing Normal surfing is when you’re normal when you surf-you do not get a special high from it You do not experience withdrawal symptoms if you’re wifi is down or if your network is down You can stay away from social media for few days without feeling like you’re recovering from an avalanche You check social media 1-2 times a day and whatever happens there doesn’t affect you much Addiction You check social media every 15 minutes-at work, during meetings, in the cab You post regularly and insist on likes and views to feel validated Posting selfies in new clothing all the time Posting...
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