Physical manifestations of trauma

Trauma is created when we internalize memories of unpleasant incidences and store them subconsciously.These memories, while latent,stay stored in our body and manifest in the following ways:

Nightmares
Waking up in a cold sweat
Body hardening /becoming tense at touch (for victims of physical abuse)
Difficulty trusting others
A closed off vibe when meeting new people
Confusion, difficulty concentrating
Anger, irritability, mood swings
Anxiety and fear
Guilt, shame, self-blame
Withdrawing from others
Feeling sad or hopeless
Feeling disconnected or numb
Being startled easily
Difficulty concentrating
Racing heartbeat
Edginess and agitation
Aches and pains
Muscle tension

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