Skip to main content

How to create a self care routine


6 am alarm.Snooze 15 minute intervals.Waking up with a bang.Subway to office.Mayo sandwich breakfast and sweet coffee.Conference calls.Asshole boss barking orders.Client demands.Project after project.Chinese takeout diner while at work.6 more cups of sweetened cappuccino . Belly fat and sleep deprivation.Exhaustion.Burnout. Screw my paycheck and upcoming promotion; I just want to sleep for 48 hours flat.Questioning the meaning of existence.

This is the typical cycle of events any busy executive in a large city experiences.They contemplate leaving their job and going to a monastery for a few months seeking peace but then the paycheck lures them back.Also, they are addicted to the grind even if they don’t admit to it.
Back to work and the burnout continues.

What then is the way out?
For someone who has to go back to work there is no way out other than to strike a balance between time for self and work no matter how horrible the hours or demands at work are.Time for self includes self care-both on the physical and emotional well –being front.

The following are the steps to a self care plan:

Physical self care
  • Eating healthy and on time including whole grains,fruits,vegetables,lean meats.Avoiding caffine and sugar.Ditching the bagel and doughnut.
  • Working out moderately-3-4 times a week.
  • Getting a quarterly health  check-up done.
  • Getting as much sleep as possible on weekdays and making up for sleep debt on weekends
  • Pampering the body-spa/massage/sauna


Emotional self care
  • Having a positive mindset
  • Practicing mindfulness meditation and relaxation
  • Reading enriching literature for emotional development
  • Focusing on positive affirmations
  • Leaving stress behind where it belongs-in the workplace
Labels:

Comments

Post a Comment

Popular posts from this blog

Social Media Addiction and cure

What is social media addiction Checking social media like FB,twitter,Instagram,snapchat multiple times a day or posting on these platforms multiple times a day and checking for likes /comments Why is social media addictive It has been designed to be interesting and the updates make it all the more fun What is difference between normal surfing and addiction Normal surfing Normal surfing is when you’re normal when you surf-you do not get a special high from it You do not experience withdrawal symptoms if you’re wifi is down or if your network is down You can stay away from social media for few days without feeling like you’re recovering from an avalanche You check social media 1-2 times a day and whatever happens there doesn’t affect you much Addiction You check social media every 15 minutes-at work, during meetings, in the cab You post regularly and insist on likes and views to feel validated Posting selfies in new clothing all the time Posting...
5 comments
Read more

Insecure Boss Syndrome and how to deal

Hello everybody, This is my first post today and I thought i'd start with a super-common yet extremely important topic-an asshole /insecure boss . We spend a large part of our lives at the workplace and are often plagued with horrible managers.Also, it is extremely unfortunate that we do not choose our managers but they are assigned to us. A good manager can lead to motivation, growth, skill improvement and promotions while a bad one can create unhappiness, tears, emotional pain, anger and frustration. Lets first delve into the characterstics of an insecure manager: Micromanages Does not trust you Does not stand up for employees in front of clients Is overtly critical Requires updates every 5 minutes Cannot appreciate good work Feels threatened by employees who are better than him Creates and fuels team politics Plays favorites Openly insults employees Uses control as a means to feel secure Creates artificial sense of urgency Is never at peace The most im...
9 comments
Read more

How to increase self confidence

Anxiety before big presentation Sweaty palms before meeting stakeholders Stammering in front of client even though you know the solutions Feeling afraid about new responsibilities at work   Feeling like running away from work now that a boss who used to protect you has quit The above are common things which happen in the workplace,especially for employees who have less than 10 years of work experience.They feel non-confident in their abilities or suffer from self doubt. The following are powerful methods to feel more confident at work: a)Know you're enough: During childhood and earlier in life there are experiences one has which make one feel one is not good enough/is shamed into believing one is not good enough.Know that you in yourself are enough.This helps silence the inner critic. b)Practice self compassion When you're learning new skills or at a new job, realize that becoming fully proficient at it will take some time .Be ki...
Post a Comment
Read more