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Stress -causes and management




What is stress

It is the body’s emotional and physical response to the increase of external or internal imbalancing loads which are usually caused by extreme work demands

Causes of stress
  • Asshole boss
  • Work unequally divided between colleagues
  • Too much work, too small a team
  • Artificial sense of urgency to deliver
  • Strict deadlines
  • Multiple projects
  • Effects of stress
  • Weight gain or loss
  • Lack of sleep or over sleeping
  • Too much caffeine,alcohol intake
  • Release of cortisol and other stress hormones
  • Inability to concentrate
  • Irritability
  • Break of friendships
  • Inability to breathe well

How to reduce stress
  • Eat a balanced diet
  • Exercise 3-4 times a week
  • Cut out caffeine
  • Meditate
  • Read self-help books
  • Take a short trip or hobby class
  • Make your health a priority
  • Develop boundaries at work
  • Focus on hobbies and sleep


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Comments

  1. UnknownMay 29, 2018 at 10:34 AM

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  2. Braddie GFebruary 13, 2020 at 3:42 AM

    Stress causes various mental problems. Also, we need to find out the solution to overcome the stress. Buy Etizolam Online to reduce your mental stress.

    ReplyDelete

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